Salads/Dressings
Antipasto Chickpea Salad
10 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
निर्देश
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
पोषण
सेवा का आकार
-
कैलोरीज़
303
कुल वसा
17 g
संतृप्त वसा
5 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
30 mg
सोडियम
640 mg
कुल कार्बोहाइड्रेट
17 g
आहार फाइबर
7 g
कुल शर्करा
4 g
प्रोटीन
15 g
10 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय