Salads/Dressings

BBQ Chicken Salad

Name: BBQ Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts (about 1 lb. total); Kosher salt; Freshly ground black pepper; 3/4 c. store-bought BBQ sauce, divided; 1/3 c. buttermilk; 1/4 c. mayonnaise; 1/4 c. sour cream; 1 clove garlic, finely chopped; 2 tbsp. chopped fresh parsley; 1 tbsp. chopped fresh dill; 1 tbsp. sliced fresh chives; 1/4 tsp. onion powder; Pinch of cayenne pepper; 2 heads romaine lettuce, thinly sliced (about 8 c.); 1 (15-oz.) can black beans, rinsed, drained; 1 vine-ripened tomato, finely chopped (about 1 c.); 1 c. shredded Mexican blend cheese; 1 c. frozen corn, thawed, drained; 1 c. tortilla strips or crushed tortilla chips; 1/4 c. finely chopped red onion

4 servings

परोसना

15 minutes

सक्रिय समय

45 minutes

कुल समय

पकाना शुरू करें

सामग्री

2 boneless, skinless chicken breasts (about 1 lb. total)

Kosher salt

Freshly ground black pepper

3/4 c. store-bought BBQ sauce, divided

1/3 c. buttermilk

1/4 c. mayonnaise

1/4 c. sour cream

1 clove garlic, finely chopped

2 tbsp. chopped fresh parsley

1 tbsp. chopped fresh dill

1 tbsp. sliced fresh chives

1/4 tsp. onion powder

Pinch of cayenne pepper

2 heads romaine lettuce, thinly sliced (about 8 c.)

1 (15-oz.) can black beans, rinsed, drained

1 vine-ripened tomato, finely chopped (about 1 c.)

1 c. shredded Mexican blend cheese

1 c. frozen corn, thawed, drained

1 c. tortilla strips or crushed tortilla chips

1/4 c. finely chopped red onion

निर्देश

Place chicken between 2 pieces of plastic wrap and pound with a meat mallet into 1/2"-thick pieces. Transfer chicken to a large bowl; season all over with 1 teaspoon salt and 1/4 teaspoon black pepper. Pour 1/2 cup BBQ sauce over chicken. Turn to coat and let marinate, tossing a few times, at least 15 minutes at room temperature, or cover bowl and refrigerate up to 3 hours.

Meanwhile, prepare a grill for medium-high heat; heat 5 minutes (or preheat a grill pan over medium-high heat). In a medium bowl, whisk buttermilk, mayonnaise, sour cream, garlic, parsley, dill, chives, onion powder, cayenne, 3/4 teaspoon salt, and 1/4 teaspoon black pepper; set dressing aside.

Grill chicken, basting with marinade, until cooked through, about 5 minutes per side. Transfer to a cutting board and let cool slightly. Cut chicken into bite-sized pieces.

In a large bowl, toss chicken, lettuce, beans, tomatoes, cheese, corn, tortilla strips, and onion. Drizzle with some of the reserved dressing and remaining 1/4 cup BBQ sauce and toss again to combine. Serve remaining dressing alongside.

पोषण

सेवा का आकार

कैलोरीज़

726

कुल वसा

30 g

संतृप्त वसा

10 g

असंतृप्त वसा

ट्रांस वसा

0 g

कोलेस्ट्रॉल

140 mg

सोडियम

1323 mg

कुल कार्बोहाइड्रेट

53 g

आहार फाइबर

12 g

कुल शर्करा

23 g

प्रोटीन

49 g