Pena Home Recipes
Picanha Roast
12 servings
परोसना5 minutes
सक्रिय समय1 hour 15 minutes
कुल समयसामग्री
3 pounds picanha roast (also called ribeye cap or rump cover)
1 tablespoon sea salt
1 tablespoon garlic powder
1 teaspoon fresh ground black pepper
Avocado oil
निर्देश
Score the picanha using a sharp knife.
Place the picanha on a roasting pan on a rack.
In a small bowl, combine the salt, garlic powder, and fresh ground black pepper.
Rub the seasoning on the outside of the roast, and refrigerate overnight.
Bring to room temperature for 1 hour.
Preheat the oven to 200° F.
Cook the meat for 1 hour or until an instant-read thermometer reaches 100°F.
Preheat a skillet or Blackstone Griddle to medium-high heat.
Add avocado oil to the cooking surface.
Cook the meat for about four minutes per side until it is seared and an instant-read thermometer reads 135 ° F for medium rare.
Allow to rest for 10 minutes, and then slice.
पोषण
सेवा का आकार
-
कैलोरीज़
238 kcal
कुल वसा
16 g
संतृप्त वसा
7 g
असंतृप्त वसा
9 g
ट्रांस वसा
-
कोलेस्ट्रॉल
69 mg
सोडियम
641 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
0.1 g
कुल शर्करा
0.02 g
प्रोटीन
23 g
12 servings
परोसना5 minutes
सक्रिय समय1 hour 15 minutes
कुल समय