Umami
Umami

Main Dish ЁЯеШ

Grilled Chicken & Broccoli w/ Creamy Garlic Sauce

Chicken

-

рдкрд░реЛрд╕рдирд╛

-

рдХреБрд▓ рд╕рдордп

рд╕рд╛рдордЧреНрд░реА

2 boneless, skinless chicken breasts ЁЯНЧ

2 cups (200g) broccoli florets ЁЯеж

2 tbsp olive oil

Salt & black pepper ЁЯзВ

1/2 cup (120ml) Greek yogurt

2 garlic cloves, minced ЁЯзД

1 tbsp lemon juice ЁЯНЛ

1 tbsp chopped fresh parsley ЁЯМ┐

1/4 tsp paprika

Cooked rice or quinoa (for serving)

рдирд┐рд░реНрджреЗрд╢

Marinate & Grill Chicken: Season chicken with salt, pepper, and 1 tbsp olive oil. Grill until fully cooked, then slice.

Roast Broccoli: Toss broccoli with remaining olive oil, salt, and pepper. Roast or grill until tender.

Make Sauce: Mix Greek yogurt, garlic, lemon juice, parsley, and paprika in a bowl.

Assemble Bowls: Serve sliced chicken and broccoli over rice or quinoa, drizzling with the creamy garlic sauce. Enjoy!

-

рдкрд░реЛрд╕рдирд╛

-

рдХреБрд▓ рд╕рдордп
рдкрдХрд╛рдирд╛ рд╢реБрд░реВ рдХрд░реЗрдВ

рдХреНрдпрд╛ рдЖрдк рдкрдХрд╛рдирд╛ рд╢реБрд░реВ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рддреИрдпрд╛рд░ рд╣реИрдВ?

Umami рдХреЗ рд╕рд╛рде рд░реЗрд╕рд┐рдкреАрдЬрд╝ рдПрдХрддреНрд░рд┐рдд рдХрд░реЗрдВ, рдХрд╕реНрдЯрдорд╛рдЗрдЬрд╝ рдХрд░реЗрдВ, рдФрд░ рд╕рд╛рдЭрд╛ рдХрд░реЗрдВред iOS рдФрд░ Android рдХреЗ рд▓рд┐рдПред