Zup Family Recipies
Chicken for Caesar Salad
2 servings
परोसना30 minutes
सक्रिय समय45 minutes
कुल समयसामग्री
2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke
निर्देश
Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
Baste chicken with oil/spices, leave to soak in 15-30 minutes.
Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
Top with fresh black pepper and fresh grated parmesan or romano cheese.
पोषण
सेवा का आकार
-
कैलोरीज़
303.4
कुल वसा
19.1
संतृप्त वसा
4.6
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
92.8
सोडियम
310.1
कुल कार्बोहाइड्रेट
0.9
आहार फाइबर
0.3
कुल शर्करा
0.1
प्रोटीन
30.4
2 servings
परोसना30 minutes
सक्रिय समय45 minutes
कुल समय