Dinners
Glazed Pork Chops Recipe
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1/4 cup brown sugar ($0.12)
1/2 tsp cayenne powder ($0.05)
1/2 tsp garlic powder ($0.05)
1/2 tsp paprika ($0.05)
1/2 tsp salt ($0.05)
1/4 tsp freshly cracked black pepper ($0.04)
2 Tbsp olive oil ($0.44)
4 thick cut boneless pork chops ($8.10)
निर्देश
Mix
Preheat the oven to 350ºF. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and black pepper.
Rub
Remove the pork chops from their package and rub the seasoning mixture over all sides of each chop. The moisture from the meat will help the seasoning to adhere to the surface.
Cook
Heat olive oil in a large, oven-safe skillet over a medium flame. When the oil begins to shimmer, add the pork chops. Cook the chops for about 5 minutes on each side, until nicely browned.
Bake
If your chops are greater than one-inch thick, transfer the skillet to the preheated oven for another 5-10 minutes to finish cooking. Test the chops with a meat thermometer to make sure the internal temperature has reached 145ºF. Cook longer if needed.
Serve
Dredge the chops through the thick sauce in the bottom of the pan just before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
324 kcal
कुल वसा
16 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
359 mg
कुल कार्बोहाइड्रेट
14 g
आहार फाइबर
0.1 g
कुल शर्करा
-
प्रोटीन
29 g
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय