Dynamites

• परोसना: 6 servings
• सक्रिय समय: 15 minutes
• कुल समय: 4 hours 20 minutes

सामग्री

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

निर्देश

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

पोषण

• कैलोरीज़: 352 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 7 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 92 mg
• सोडियम: 616 mg
• कुल कार्बोहाइड्रेट: 15 g
• आहार फाइबर: 4 g
• कुल शर्करा: 9 g
• प्रोटीन: 29 g