Hoisin Chicken Stirfry

• परोसना: Serves 3
• कुल समय: 13 minutes

सामग्री

450g chicken

2 tbsp cornflour

1 red pepper, chopped

1/2 yellow pepper, chopped

1 white onion, chopped

handful of sugarsnap peas

2 tsp minced ginger

2 tsp garlic granules

190g uncooked rice

1 tsp chili flakes

Sauce:

120g hoisin sauce

2 tbsp soy sauce

1 tsp garlic powder

2 tsp cornflour mixed with 20-30mls cold water

निर्देश

In a large bowl, season the chopped chicken with 1 teaspoon of garlic, ginger, and chili flakes. Add 2 tablespoons of cornflour and toss until evenly coated.

Heat a pan over medium-high heat, spray with Frylite, and add the chicken. Cook for 8-10 minutes, stirring occasionally, until fully cooked.

Add the chopped vegetables along with another spray of Frylite. Sauté for 4-5 minutes until they soften.

Meanwhile, cook the rice according to the packet instructions or use microwave rice for convenience.

In a separate bowl, whisk together the sauce ingredients until well combined. Pour the sauce into the pan with the chicken and vegetables, bring to a boil, and stir until the sauce thickens.

Reduce the heat and let it simmer briefly. Add a drop of water to the pan to loosen up the sauce if needed.

Serve over a bed of rice

580kcals, 41g protein, 86g carbs, 5g fat