Za’atar Lamb Chops
4 servings
परोसना15 minutes
कुल समयसामग्री
8 lamb loin chops (trimmed, about 3.5 oz each bone-in)
3 cloves garlic (crushed)
1 teaspoon extra-virgin olive oil
1/2 fresh lemon
1 1/4 teaspoon kosher salt
1 tbsp Za’atar
fresh ground pepper (to taste)
निर्देश
Grill or Broil Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
Air Fryer Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
नोट्स
Served with Chopped Feta Salad
पोषण
सेवा का आकार
2 chops
कैलोरीज़
206 kcal
कुल वसा
8 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
91.5 mg
सोडियम
441.5 mg
कुल कार्बोहाइड्रेट
1.5 g
आहार फाइबर
0.5 g
कुल शर्करा
0.5 g
प्रोटीन
29 g
4 servings
परोसना15 minutes
कुल समय