No Bake Snickers Oat Cups

• परोसना: 12 servings
• सक्रिय समय: 5 minutes
• कुल समय: 4 hours 5 minutes

सामग्री

1 cup old fashioned oats

1/4 cup almond flour

1 cup natural peanut butter

1/2 cup maple syrup (or honey)

1 tsp vanilla extract

1/2 tsp salt

1 cup medjool dates, (packed + pitted)

4 tbs milk (of choice)

1/3 cup roasted peanuts

1/2 cup chocolate chips

1 tbs peanut butter

flaky salt

निर्देश

Cups:

In a medium bowl, mix together the oats, almond flour, peanut butter, syrup, vanilla and salt. Transfer to a muffin tray lined with liners, evenly amongst 12 slots. Flatten out as best as possible. Freeze the cups for at least 2 hours.

Date Caramel:

In a mini food processor or blender, add in dates and milk and pulse until smooth and incorporated. Divide this mixture evenly among the 12 oat cups.

To each cup, add about 5 peanuts on top of the caramel layer and gently press down. Place back in the freezer for 1 hour.

Chocolate Topping:

In a small pot over low heat, melt the chocolate chips and peanut butter, stirring constantly until smooth and melted. Remove the tray from the freezer and drop about 1-2 tbs of chocolate on the tops of each and smooth it out flat. Sprinkle with the flaky slat and freeze for another hour.

पोषण

• कैलोरीज़: 318 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 11 g
• कोलेस्ट्रॉल: 1 mg
• सोडियम: 222 mg
• कुल कार्बोहाइड्रेट: 34 g
• आहार फाइबर: 3 g
• कुल शर्करा: 23 g
• प्रोटीन: 8 g