DIPS AND DRESSINGS
Corn Guacamole Recipe
6 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
3 large avocados
2 cobs corn on the cob (grilled)
1/2 red onion (sweeter flavor)
1/2 cup cilantro (1/3 bunch) chopped)
3 Tbsp lime juice (from 2 limes)
1/2 tsp sea salt (or to taste)
1/4 tsp black pepper (or to taste)
1/2 tsp cumin
निर्देश
Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.
Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.
Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.
पोषण
सेवा का आकार
-
कैलोरीज़
193 kcal
कुल वसा
15 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
207 mg
कुल कार्बोहाइड्रेट
16 g
आहार फाइबर
7 g
कुल शर्करा
3 g
प्रोटीन
3 g
6 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय