Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black B

• परोसना: 6 servings
• कुल समय: 4 hours 20 minutes

सामग्री

2 cups unsalted chicken broth

4 tablespoons tomato paste

2 teaspoons ground cumin

2 teaspoons granulated garlic

1 ½ teaspoons paprika

¼ teaspoon ground cayenne pepper, or to taste

½ teaspoon ground pepper

Pinch of salt

1 ½ pounds boneless, skinless chicken thighs, trimmed and cut into 2-inch pieces

1 (15 ounce) can no-salt-added black beans, rinsed

1 ¾ cups frozen roasted corn kernels

2 (10-ounce) packages frozen cooked brown rice

1 cup chopped fresh cilantro, divided

Cotija cheese and lime wedges for serving

निर्देश

Combine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook on Low until the chicken is cooked through, about 4 hours.

Increase heat to High. Gently stir in rice and 3/4 cup cilantro. Cover and cook until heated through, about 10 minutes. Serve topped with the remaining 1/4 cup cilantro, cotija and lime wedges, if desired.

पोषण

• कैलोरीज़: 421 kcal
• कुल वसा: 7 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 107 mg
• सोडियम: 271 mg
• कुल कार्बोहाइड्रेट: 57 g
• आहार फाइबर: 7 g
• कुल शर्करा: 3 g
• प्रोटीन: 33 g