Umami
Umami

Bonnie’s Recipes

Divine Granola

28

परोसना

10 minutes

सक्रिय समय

55 minutes

कुल समय

सामग्री

3 cups old-fashioned rolled oats=297 g

1-2 cups raw pecans or almonds, chopped

1 cup hulled raw pumpkin seeds (optional)

3/4 cup hulled raw sunflower seeds-95 g

1 1/2 cup unsweetened coconut flakes-93 g

3/4 cup pure maple syrup

1/2 cup extra-virgin olive oil

1/4 cup or 50 g packed light brown sugar

1 teaspoon salt

1/2 tsp cinnamon

निर्देश

Heat the oven to 300°F. In a large bowl, mix the oats, nuts, pumpkin seeds, sunflower seeds, coconut. In another bowl mix maple syrup, olive oil, brown sugar, and 1 teaspoon of the salt & cinnamon. Then combine and mix until well combined.

Spread the mixture in an even layer on a rimmed baking sheet lined with parchment paper. Bake, stirring every 15 minutes, for 45 minutes total, until the granola is toasted.

Remove the granola from the oven; season with salt to taste. Let cool completely before serving.

Do Ahead: The granola can be made 1 month ahead. Transfer to an airtight container and store at room temperature.

नोट्स

This is adapted per Kelsey Hamilton-not using pumpkin seeds and amounts slightly different on some items. The original recipe says it makes 7 cups. I put in serving size of 1/4 cup and used verywellfit.com to get nutrition facts.

पोषण

सेवा का आकार

1/4 cup

कैलोरीज़

120

कुल वसा

9.8g

संतृप्त वसा

1.4g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

0

सोडियम

16mg

कुल कार्बोहाइड्रेट

6.8g

आहार फाइबर

2.1g

कुल शर्करा

2.9g

प्रोटीन

3.3g

28

परोसना

10 minutes

सक्रिय समय

55 minutes

कुल समय
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