Bonnie’s Recipes
Divine Granola
28
परोसना10 minutes
सक्रिय समय55 minutes
कुल समयसामग्री
3 cups old-fashioned rolled oats=297 g
1-2 cups raw pecans or almonds, chopped
1 cup hulled raw pumpkin seeds (optional)
3/4 cup hulled raw sunflower seeds-95 g
1 1/2 cup unsweetened coconut flakes-93 g
3/4 cup pure maple syrup
1/2 cup extra-virgin olive oil
1/4 cup or 50 g packed light brown sugar
1 teaspoon salt
1/2 tsp cinnamon
निर्देश
Heat the oven to 300°F. In a large bowl, mix the oats, nuts, pumpkin seeds, sunflower seeds, coconut. In another bowl mix maple syrup, olive oil, brown sugar, and 1 teaspoon of the salt & cinnamon. Then combine and mix until well combined.
Spread the mixture in an even layer on a rimmed baking sheet lined with parchment paper. Bake, stirring every 15 minutes, for 45 minutes total, until the granola is toasted.
Remove the granola from the oven; season with salt to taste. Let cool completely before serving.
Do Ahead: The granola can be made 1 month ahead. Transfer to an airtight container and store at room temperature.
नोट्स
This is adapted per Kelsey Hamilton-not using pumpkin seeds and amounts slightly different on some items. The original recipe says it makes 7 cups. I put in serving size of 1/4 cup and used verywellfit.com to get nutrition facts.
पोषण
सेवा का आकार
1/4 cup
कैलोरीज़
120
कुल वसा
9.8g
संतृप्त वसा
1.4g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
0
सोडियम
16mg
कुल कार्बोहाइड्रेट
6.8g
आहार फाइबर
2.1g
कुल शर्करा
2.9g
प्रोटीन
3.3g
28
परोसना10 minutes
सक्रिय समय55 minutes
कुल समय