French Onion Pork Chops

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 40 minutes

सामग्री

4 pork chops (about 1 inch thick, either bone-in or boneless)

2 tablespoons olive oil

3 large onions (thinly sliced)

2 cloves garlic (minced)

1 teaspoon sugar

1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)

1 cup beef broth (low sodium)

½ cup Gruyère (grated, or Swiss cheese)

salt and pepper (to taste)

fresh parsley (chopped (for garnish)

निर्देश

Brown the Pork Chops:

Season the pork chops with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.

Caramelize the Onions:

In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil. Add the sliced onions and sugar, and cook, stirring occasionally, until the onions are deeply caramelized and golden brown, about 15 minutes. Add the minced garlic and thyme, cooking for an additional 1-2 minutes until fragrant.

Deglaze the Skillet:

Pour the beef broth into the skillet with the onions, scraping up any browned bits from the bottom of the pan. Bring to a simmer.

Cook the Pork Chops:

Return the pork chops to the skillet, nestling them into the onions and broth. Cover and simmer gently for about 5-7 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

Add Cheese:

Sprinkle the grated cheese evenly over the pork chops. Cover the skillet again just until the cheese melts, about 1-2 minutes.

Serve:

Serve the pork chops hot, topped with the caramelized onions and melted cheese. Garnish with chopped parsley.

पोषण

• कैलोरीज़: 393 kcal
• कुल वसा: 22 g
• संतृप्त वसा: 7 g
• असंतृप्त वसा: 13 g
• ट्रांस वसा: 0.1 g
• कोलेस्ट्रॉल: 108 mg
• सोडियम: 297 mg
• कुल कार्बोहाइड्रेट: 12 g
• आहार फाइबर: 2 g
• कुल शर्करा: 6 g
• प्रोटीन: 36 g