Herb Crusted Baked Salmon

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

1 salmon filet (3-4 pounds)

2 tablespoons melted butter

1 lemon (divided)

salt and black pepper

¾ cup Panko bread crumbs

3 tablespoons melted butter

2 tablespoons chopped fresh parsley

2 tablespoons shredded Parmesan cheese

1 tablespoon chopped fresh dill

3 cloves garlic (minced)

निर्देश

Preheat oven to 400°F.

Zest the lemon, and set the zest aside. Cut the lemon in half.

In a small bowl, combine bread crumbs, butter, parsley, Parmesan cheese, dill, garlic, and the reserved lemon zest.

Line a pan with foil and spray with cooking spray.

Place salmon on the pan and brush with melted butter. Season with salt and pepper and squeeze ½ of the lemon over top.

Sprinkle crumb mixture over salmon. Bake uncovered 13-17 minutes or until salmon flakes easily and is cooked.

Cut the remaining lemon into wedges and serve with the salmon.

पोषण

• कैलोरीज़: 377 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 6 g
• कोलेस्ट्रॉल: 128 mg
• सोडियम: 212 mg
• कुल कार्बोहाइड्रेट: 5 g
• प्रोटीन: 40 g