Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,

• परोसना: 2 servings
• सक्रिय समय: 10 minutes
• कुल समय: 22 minutes

सामग्री

2 4-6 oz salmon fillets

2 tablespoons olive oil

1 clove garlic (minced or crushed)

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 ripe avocado (pitted and diced)

1/2 cup tomato (diced, any type of tomato)

2 tablespoons onion (diced)

2 tablespoons cilantro (minced)

1 tablespoon olive oil

1 tablespoon lime juice

salt and pepper (to taste)

निर्देश

Stir the olive oil, garlic, and spices in a small bowl. Brush or rub salmon with the spice mixture.

Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Add salmon to the pan and cook for 5-6 minutes per side. Remove from pan, top with avocado salsa and serve immediately.

To make the avocado salsa:Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve.

पोषण

• सेवा का आकार: 1 serving (1 fillet with
• कैलोरीज़: 528 kcal
• कुल वसा: 43 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 35 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 360 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 8 g
• कुल शर्करा: 2 g
• प्रोटीन: 25 g