Umami
Umami

Recipes

Spinach Lasagna Roll Ups

9 servings

परोसना

20 minutes

सक्रिय समय

1 hour

कुल समय

सामग्री

2 cups homemade marinara sauce (plus more for serving)

9 uncooked lasagna noodles (wheat or gluten-free)

10 oz package frozen chopped spinach (thawed and squeezed well)

15 oz part skim ricotta cheese (I like Polly-o)

1/2 cup grated Parmesan cheese

1 large egg

kosher salt and fresh pepper

9 tbsp about 3 oz part skim mozzarella cheese, shredded

निर्देश

Preheat oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.

Cook noodles according to package directions, then drain.

Combine spinach, ricotta, Parmesan, egg, 1/2 teaspoon salt and black pepper in a medium bowl and mix.

Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.

Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 9 rolls.

To serve, ladle a little sauce on the plate and top with lasagna roll.

पोषण

सेवा का आकार

1 roll

कैलोरीज़

253 kcal

कुल वसा

8 g

संतृप्त वसा

4.5 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

28 mg

सोडियम

285 mg

कुल कार्बोहाइड्रेट

28 g

आहार फाइबर

2 g

कुल शर्करा

1 g

प्रोटीन

14.5 g

9 servings

परोसना

20 minutes

सक्रिय समय

1 hour

कुल समय
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