Weeknight Recipes
Healthy Stuffed Shells with Ground Turkey and Spinach
12 servings
परोसना30 minutes
सक्रिय समय50 minutes
कुल समयसामग्री
12 oz jumbo shells
1 lb ground turkey
1/2 onion (diced)
10 oz frozen spinach
15 oz ricotta cheese
9 oz Parmesan Romano cheese blend
1 tbsp Italian seasoning
Salt and pepper to taste
48 oz marinara sauce
8 oz fresh mozzarella
fresh parsley for garnish
निर्देश
Boil jumbo shells according to package. Drain and set aside covering with a wet paper towel to keep from drying.
Brown ground meat in a skillet together over medium heat with diced onion. Cook until no pink meat remains. Drain any excess fat.
Thaw spinach in a colander under warm water. Press to remove excess water.
In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and spices including salt and pepper.
Take meat and cheese mixture and gently stuff into shells. Line a large baking pan or two smaller baking pans (freeze one!) with shells.
Cover shells with marinara sauce. Top with slices of fresh mozzarella. Bake at 375˚ for about 20-25 minutes or until cheese is melted and sauce it bubbling in the center. Garnish with fresh parsley before serving.
पोषण
सेवा का आकार
3 shells
कैलोरीज़
481 kcal
कुल वसा
24 g
संतृप्त वसा
12 g
असंतृप्त वसा
9 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
103 mg
सोडियम
1062 mg
कुल कार्बोहाइड्रेट
31 g
आहार फाइबर
4 g
कुल शर्करा
6 g
प्रोटीन
36 g
12 servings
परोसना30 minutes
सक्रिय समय50 minutes
कुल समय