High Protein Butter Chicken Burritos

• परोसना: Makes 6 Burritos
• कुल समय: 13 minutes

सामग्री

57g of Protein! Easy High Protein Burrito Meal Prep 😋

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Calories & Macros 📊

Per Burrito: 585 calories

57g P | 55g C | 13g F

Butter Chicken Marinade

800g diced chicken breast

120g 0% fat Greek yoghurt

1 tsp paprika

1 tsp cumin

1 ½ tsp garam masala

1/2 tsp turmeric

1 ½ tsp salt

2 tsp garlic paste

2 tsp ginger paste

Juice of one lemon

निर्देश

Marinate as long as you can (overnight for the best results)

Butter Chicken Sauce

1 medium onion (sliced)

20g light butter (brand: lurpak light)

Same seasoning added to chicken

30g tomato paste

2 tsp garlic paste

2 tsp ginger paste

400g chopped tomatoes

60g light cream cheese

1/3 cup (80ml) water - use the tomato can for extra flavour!

Other ingredients

6 protein tortillas (brand: mission) - sub with low carb tortillas

450g cooked white rice (75g per burrito)

240g low fat cheese (I used 50% less fat)

Extra Notes ✍🏽

toast in the pan (optionally with butter) folded side down to seal the burrito

Allow the burritos to cool before wrapping in foil

Storage & Heating ♨️

Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months

To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy!

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽🍳

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