Onion rings

• परोसना: 2 servings
• सक्रिय समय: 10 minutes
• कुल समय: 20 minutes

सामग्री

1 large onion cut into 1cm slices, rings separated

groundnut oil for deep frying

150g self-raising flour

180ml sparkling water

निर्देश

Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

पोषण

• कैलोरीज़: 345
• कुल वसा: 10 g
• संतृप्त वसा: 2 g
• सोडियम: 0.6 mg
• कुल कार्बोहाइड्रेट: 54 g
• आहार फाइबर: 5 g
• कुल शर्करा: 7 g
• प्रोटीन: 7 g