Crushed feta Brussels
6 servings
परोसना10 minutes
सक्रिय समय45 minutes
कुल समयसामग्री
Brussels sprouts (tough bottom stem ends trimmed)
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
3/4 teaspoon ground black pepper
2 tablespoons balsamic vinegar
Garlic powder
1/3 cup crumbled feta cheese
Whipped Dijon hummus dip
1/4 cup garlic hummus
3 tbsp Dijon mustard
2 tbsp warm honey
Enough water to thin
निर्देश
Cut off bottoms of brussel sprouts and steam in microwave for 4-5 minutes until soft but not mushy.
Place a rack in the center of your oven and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. Place the Brussels sprouts in the center of the pan and top with olive oil and smash brussels with back of a spoon.
Toss on feta, sea salt, garlic powder, and balsamic vinegar.
Bake for 25 minutes, then remove the pan from the oven.
Add the dip ingredients to a bowl and whisk until smooth.
Enjoy!
पोषण
सेवा का आकार
1 (of 6) without cheese
कैलोरीज़
121 kcal
कुल वसा
5 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
-
कुल कार्बोहाइड्रेट
17 g
आहार फाइबर
6 g
कुल शर्करा
6 g
प्रोटीन
5 g
6 servings
परोसना10 minutes
सक्रिय समय45 minutes
कुल समय