Instant Pot Khichdi
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1/2 cup Basmati Rice (washed (125ml)
1/2 cup Split Yellow Lentils (Moong Dal) (washed (125ml)
1 tablespoon Ghee (plus more for topping, or oil for vegan)
1 teaspoon Cumin seeds (Jeera)
1/8 teaspoon Asafoetida (Hing) (optional, skip for gluten-free)
4 cups Water
1 teaspoon Salt (adjust to taste)
1/2 teaspoon Ground Turmeric (Haldi powder)
Cilantro leaves (chopped, to garnish)
निर्देश
Add basmati rice and moong dal to a bowl and rinse with water a few times till the water runs clear.
Heat the instant pot in sauté mode and add ghee in it. Add cumin seeds and asafoetida.
When the cumin seeds start to sizzle, add rice, moong dal and water. Add the salt and turmeric powder. Give it a stir. Then close lid with vent in sealing position.
Change the instant pot setting to manual or pressure cook mode at high pressure for 6 minutes.
When the instant pot beeps, let the pressure release naturally (NPR).
Khichdi is ready to serve. Serve in bowls topped with a dollop of ghee, along with a side of papad and pickle.
Stovetop Pressure Cooker Method
Follow the same steps as above and cook for 3-4 whistles on medium flame. Let the pressure release naturally.
पोषण
सेवा का आकार
311 g
कैलोरीज़
232 kcal
कुल वसा
6.92 g
संतृप्त वसा
3.805 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
11 mg
सोडियम
886 mg
कुल कार्बोहाइड्रेट
35.13 g
आहार फाइबर
3.8 g
कुल शर्करा
1.33 g
प्रोटीन
8.52 g
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय