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Roasted Vegetable Curry
4 servings
परोसना10 minutes
सक्रिय समय1 hour 10 minutes
कुल समयसामग्री
1 yellow onion (chopped)
2 cloves garlic (minced)
½ inch ginger (diced)
400 ml canned chickpeas (1 can, drained and rinsed)
1 sweet potato (small, chopped)
1 red bell pepper (chopped)
1 cup cauliflower florets (chopped)
1 tsp cumin
1 tsp turmeric
2 tbsp curry powder (mild or hot)
1 tbsp soy sauce (tamari if GF)
400 ml coconut milk (1 can)
1½ cups crushed canned tomatoes
1 cup vegetable broth
1 lime (juiced)
fresh cilantro (to garnish)
निर्देश
Preheat the oven to 400F.
Add all ingredients to a 9x13 casserole dish, apart from the lime and cilantro.
Mix until completely combined. Cover with a lid or foil, and bake for 1 hour, until the sweet potato is tender.
Drizzle with some coconut milk, and lime juice and garnish with fresh cilantro. Serve over rice, if desired.
पोषण
सेवा का आकार
1 g
कैलोरीज़
378.8 kcal
कुल वसा
22.8 g
संतृप्त वसा
18.4 g
असंतृप्त वसा
2.6 g
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
855.4 mg
कुल कार्बोहाइड्रेट
41.3 g
आहार फाइबर
9.8 g
कुल शर्करा
10.2 g
प्रोटीन
10 g
4 servings
परोसना10 minutes
सक्रिय समय1 hour 10 minutes
कुल समय