Pastina Soup

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

1 tablespoon olive oil

½ cup minced celery (about 1 stalk, ends discarded)

½ cup minced carrot (about 1 carrot, ends discarded)

½ cup minced onion (about 1 small onion peeled and ends discarded)

1 quart reduced-sodium chicken broth

1 cup star pastina

1 cup frozen petite peas

½ cup grated Parmesan cheese

1 tablespoon fresh lemon zest (optional)

salt and pepper to taste (optional)

निर्देश

Add the olive oil to a medium pot over medium heat. When warm, add the celery, carrot, and onion. Stir to coat and cook for 2 minutes, or until just starting to soften.

Add the broth and raise the heat to high. When the broth starts to boil, turn down the heat to medium so it simmers.

Add the pasta. Cook for about 8 minutes, stirring occasionally.

Stir in the peas, Parmesan, and lemon zest, if using.

Season to taste with salt and pepper. Serve warm.

पोषण

• कैलोरीज़: 289 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 4 g
• कोलेस्ट्रॉल: 11 mg
• सोडियम: 1210 mg
• कुल कार्बोहाइड्रेट: 42 g
• आहार फाइबर: 5 g
• कुल शर्करा: 6 g
• प्रोटीन: 13 g