Chicken and Rice

• परोसना: 6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 40 minutes

सामग्री

6 tablespoons butter divided

1 large onion diced

3 ribs celery diced

2 carrots diced

3 boneless skinless chicken thighs (or 2 breasts) (cut into 1” pieces)

3 cups chicken stock

1 ½ cups rice (long grain white, basmati, or brown)

2 teaspoons Poultry seasoning

निर्देश

In a large deep skillet over medium heat, melt 4 tablespoons of the butter.

Add the onion, celery, and carrots and cook until softened but not browned.

Add the chicken and cook, stirring frequently, until the chicken has stiffened and starts to brown very slightly.

Add remaining ingredients. Bring to a boil.

Reduce the heat to low, cover and cook 20 minutes or until rice is tender.

पोषण

• सेवा का आकार: 1
• कैलोरीज़: 389 kcal
• कुल वसा: 15 g
• संतृप्त वसा: 8 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 87 mg
• सोडियम: 1102 mg
• कुल कार्बोहाइड्रेट: 43 g
• आहार फाइबर: 1 g
• कुल शर्करा: 3 g
• प्रोटीन: 18 g