Black Family Recipes
Honey-Mustard Air Fryer Pork Chops
4 servings
परोसना10 minutes
सक्रिय समय4 hours 25 minutes
कुल समयसामग्री
1/3 cup Dijon Mustard
1 tablespoon honey
4 3/4-inch thick center-cut boneless pork chops, trimmed (about 5 oz each)
1/2 teaspoon kosher salt
1 cup seasoned panko (or gluten free panko*)
olive oil spray
निर्देश
Season pork chops on both sides with 1/2 teaspoon kosher salt.
Combine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.
Place panko in a large shallow bowl.
Leaving whatever mustard that clings to the pork, press into the panko crumbs.
Discard the rest of the marinade (about 2 tbsp tossed).
Lightly spray the basket with oil and transfer the chops, in batches as needed.
Spritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.
No Air Fryer, No Problem!
Although they come out much crisper in the air fryer, if you don’t have one you can bake them 425F 20 to 25 minutes.
पोषण
सेवा का आकार
1 chop
कैलोरीज़
241 kcal
कुल वसा
4.5 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
79.5 mg
सोडियम
621.5 mg
कुल कार्बोहाइड्रेट
12 g
आहार फाइबर
0.5 g
कुल शर्करा
3.5 g
प्रोटीन
35 g
4 servings
परोसना10 minutes
सक्रिय समय4 hours 25 minutes
कुल समय