Spinach Artichoke Chicken Casserole (Keto)

• परोसना: 8 servings
• सक्रिय समय: 5 minutes
• कुल समय: 30 minutes

सामग्री

4 cups cooked chicken (shredded/chopped)

9 ounce package frozen spinach (thawed and well drained)

14 ounces artichoke hearts (plain) (chopped)

8 ounces cream cheese (at room temperature)

1 cup parmesan cheese (grated)

1 1/2 cups shredded mozzarella cheese

2/3 cup sour cream

1/2 cup heavy cream

1/4 cup mayonnaise (see my recipe)

3 cloves garlic (minced)

salt and pepper to taste

निर्देश

Preheat oven to 375F. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl. Mix until combined, then add in the rest of the ingredients, except for the mozzarella cheese.

Mix well, then pour into a 9" x 13" baking dish that has been sprayed with nonstick spray. Top with the shredded mozzarella cheese and bake for 20 minutes. Increase the temperature to 400F and bake for another 5 minutes or until the cheese is slightly golden and bubbly.

Allow to cool slightly before serving. Store leftovers in the fridge in an airtight container for a few days or freeze.

पोषण

• कैलोरीज़: 493 kcal
• कुल वसा: 35 g
• संतृप्त वसा: 19 g
• कुल कार्बोहाइड्रेट: 7 g
• आहार फाइबर: 2 g
• कुल शर्करा: 2 g
• प्रोटीन: 37 g