Chopped Cobb Salad with Chicken

• परोसना: 1 serving
• कुल समय: 5 minutes

सामग्री

2 cups chopped romaine lettuce

2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided

¼ cup chopped tomato

¼ cup chopped cucumber

¼ cup sliced white button mushrooms

3 ounces grilled or roasted chicken breast, cut into cubes or strips

½ hard-boiled egg, chopped

¼ cup no-salt-added cannellini beans, drained and rinsed

निर्देश

Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

पोषण

• सेवा का आकार: 3 1/2 cups
• कैलोरीज़: 410 kcal
• कुल वसा: 22 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 175 mg
• सोडियम: 333 mg
• कुल कार्बोहाइड्रेट: 17 g
• आहार फाइबर: 5 g
• कुल शर्करा: 7 g
• प्रोटीन: 35 g