Creeach Fam Recipes
Turmeric-Ginger Marinated Chicken
4 servings
परोसना20 minutes
सक्रिय समय2 hours 32 minutes
कुल समयसामग्री
½ cup plain Greek yogurt
2 tablespoon olive oil
1 tablespoon grated peeled fresh turmeric*
1 tablespoon grated peeled fresh ginger
1 tablespoon lime juice
2 cloves garlic, minced
1 teaspoon coriander seeds, toasted and ground
½ teaspoon kosher salt
4 skinless, boneless chicken breast halves (1 1/2 lb.) or 1 1/2 lb. skinless, boneless chicken thighs
Cooked basmati rice
Lime wedges
Fresh snipped fresh cilantro
निर्देश
For marinade, in a small bowl whisk together the first eight ingredients (through salt). Place chicken in a resealable plastic bag. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator 2 to 24 hours.
Remove chicken from marinade; discard any marinade remaining in bag. Place chicken on a well-greased grill rack. Grill, covered, over medium heat 12 to 15 minutes or until done (165°F for breasts, at least 170°F for thighs), turning once. Serve chicken with Basmati rice and lime wedges. If desired, sprinkle with fresh cilantro.
पोषण
सेवा का आकार
-
कैलोरीज़
360 kcal
कुल वसा
8 g
संतृप्त वसा
2 g
असंतृप्त वसा
5 g
ट्रांस वसा
-
कोलेस्ट्रॉल
125 mg
सोडियम
205 mg
कुल कार्बोहाइड्रेट
27 g
आहार फाइबर
-
कुल शर्करा
1 g
प्रोटीन
42 g
4 servings
परोसना20 minutes
सक्रिय समय2 hours 32 minutes
कुल समय