Ky And Nic

Ground Beef Burrito Bowls

Name: Ground Beef Burrito Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1 tsp chili powder; 1 tsp garlic powder; ½ tsp onion powder; 1 tsp paprika; 1 tsp cumin; ½ tsp salt; ½ tsp cayenne pepper; 1 small red bell pepper; 1 small green bell pepper; 2 Tbsp tomato paste; ¼ cup onions (red or yellow); ¼-⅓ cup water; ⅓ cup sour cream; 1 Jalapeño, sliced, seeds discarded for mild flavor; ½ tsp salt; ½ tsp cumin; ⅓ cup cilantro; 1 Tbsp fresh squeezed lime; ½ cup long grain rice, uncooked (*use more as needed); 1 15 oz can black beans, drained; 1 15 oz can corn kernels, drained; ½ cup tomatoes, diced; ¼ cup shredded cheese (*more as needed)

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

पकाना शुरू करें

सामग्री

1 lb lean ground beef

1 tsp chili powder

1 tsp garlic powder

½ tsp onion powder

1 tsp paprika

1 tsp cumin

½ tsp salt

½ tsp cayenne pepper

1 small red bell pepper

1 small green bell pepper

2 Tbsp tomato paste

¼ cup onions (red or yellow)

¼-⅓ cup water

⅓ cup sour cream

1 Jalapeño, sliced, seeds discarded for mild flavor

½ tsp salt

½ tsp cumin

⅓ cup cilantro

1 Tbsp fresh squeezed lime

½ cup long grain rice, uncooked (*use more as needed)

1 15 oz can black beans, drained

1 15 oz can corn kernels, drained

½ cup tomatoes, diced

¼ cup shredded cheese (*more as needed)

निर्देश

Start cooking the rice according to the package, this usually takes around 20 minutes. Heat a large deep skillet over medium/high heat. Add the ground beef to the skillet. Cook for about 4 minutes, soak up excess grease with paper towels, toss the paper towel. A little leftover grease if fine, it will help thicken/flavor the sauce.

Add the beef burrito seasonings, chili powder, paprika, cumin, salt, pepper, cayenne pepper, onion, garlic powder. Add the tomato paste next, onions, bell peppers and water or broth to the skillet. Cover and simmer on low for about 6-8 minutes on the lowest setting. Make the Jalapeño cilantro sauce while it cooks. If the beef mixture is too runny to your liking you can simmer without the lid on. Using ground meat that's lower in fat will result in thinner consistency.

To make the Jalapeño cilantro sauce add all the ingredients, sour cream, lime juice, cilantro, jalapeños, cumin, salt to a small blender or food processor, blitz well until its mostly smooth.

Assemble the ground beef burrito bowls! Start with a scoop of rice, top with beef/veggie mix, corn, beans, cheese, tomatoes and drizzle a heavy spoonful of Jalapeño cilantro sauce over the top. Enjoy!

पोषण

सेवा का आकार

1 cup

कैलोरीज़

398 kcal

कुल वसा

17 g

संतृप्त वसा

7 g

असंतृप्त वसा

7 g

ट्रांस वसा

1 g

कोलेस्ट्रॉल

89 mg

सोडियम

799 mg

कुल कार्बोहाइड्रेट

33 g

आहार फाइबर

2 g

कुल शर्करा

4 g

प्रोटीन

28 g