20-Minute Chickpea Tikka Masala Recipe

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

1 Tbsp olive oil (15 mL)

1 white onion (chopped, about 1 cup)

4 cloves garlic (minced)

2 Tbsp fresh grated ginger

1 Tbsp garam masala

2 tsp each cumin, ground coriander seed, turmeric, smoked paprika

1 tsp salt

2 15-oz cans chickpeas (drained, 425 g cans)

2 15-oz cans tomato puree (425 g cans)

1 14-oz can full-fat coconut milk (400 g)

Serve with: rice, sliced naan, cilantro

निर्देश

Saute: Heat 1 Tbsp olive oil in a large pot over medium heat. Add 1 white onion, 4 cloves garlic, and 2 Tbsp fresh grated ginger, and cook until soft and fragrant, about 3 minutes. Add 1 Tbsp garam masala, 2 tsp each cumin, ground coriander seed, turmeric, smoked paprika, and 1 tsp salt and continue cooking for 2 minutes.

Combine: Add 2 15-oz cans chickpeas,2 15-oz cans tomato puree, and 1 14-oz can full-fat coconut milk. Cover and cook, stirring occasionally, until hot and simmering.

Serve: Serve hot over a mound of rice with sliced naan, optionally garnishing with fresh cilantro.

पोषण

• सेवा का आकार: 1 serving (does not incl
• कैलोरीज़: 526 kcal
• कुल वसा: 24.3 g
• संतृप्त वसा: 16.9 g
• सोडियम: 1198 mg
• कुल कार्बोहाइड्रेट: 69.9 g
• आहार फाइबर: 14.7 g
• कुल शर्करा: 14.1 g
• प्रोटीन: 15.1 g