Mediterranean Chicken Tacos
12 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
12 corn or flour tortillas, warmed
diced tomatoes
diced cucumber
diced red onion
crumbled feta cheese
1 Tbsp olive oil
1 ½ ground chicken
4 cloves garlic, minced
1 tsp dried oregano (or 1 Tbsp fresh oregano)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
2 Tbsp fresh parsley
½ tsp crushed red pepper
1 medium zucchini, diced
1 red bell pepper, diced
½ cup kalamata olives, sliced
salt, to taste
pepper, to taste
निर्देश
Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.
Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.
Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.
पोषण
सेवा का आकार
1
कैलोरीज़
566
कुल वसा
28 g
संतृप्त वसा
7 g
असंतृप्त वसा
19 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
182 mg
सोडियम
268 mg
कुल कार्बोहाइड्रेट
38 g
आहार फाइबर
6 g
कुल शर्करा
3 g
प्रोटीन
45 g
12 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय