Kitty's Cookin' Cookbook
Cauliflower Fried Rice
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
3 cups cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrots (thinly sliced)
3 cloves garlic (minced)
1/2 cup onion (diced)
1/2 Tbsp olive oil
2 eggs (scrambled)
3 tbsp soy sauce
निर्देश
In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
पोषण
सेवा का आकार
-
कैलोरीज़
114 kcal
कुल वसा
4 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
93 mg
सोडियम
822 mg
कुल कार्बोहाइड्रेट
11 g
आहार फाइबर
3 g
कुल शर्करा
4 g
प्रोटीन
7 g
4 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय