Miso-Glazed Salmon with Wilted Spinach

सामग्री

1 tablespoon white miso paste 1 tablespoon white miso paste

2 teaspoons mirin (sweet rice wine) 2 teaspoons mirin (sweet rice wine)

2 teaspoons rice vinegar 2 teaspoons rice vinegar

2 teaspoons low-sodium soy sauce 2 teaspoons low-sodium soy sauce

1/2 teaspoon sugar ½ teaspoon sugar

1/2 teaspoon grated peeled fresh ginger ½ teaspoon grated peeled fresh ginger

2 (6-ounce) skinless salmon fillets 2 (6-ounce) skinless salmon fillets

1 teaspoon toasted sesame seeds 1 teaspoon toasted sesame seeds

2 teaspoons dark sesame oil 2 teaspoons dark sesame oil

1 teaspoon bottled minced garlic 1 teaspoon bottled minced garlic

1 (10-ounce) package fresh spinach 1 (10-ounce) package fresh spinach

2 teaspoons low-sodium soy sauce 2 teaspoons low-sodium soy sauce

निर्देश

Preheat broiler.

To prepare fish, combine the first 6 ingredients in a small bowl, and brush evenly over fish. Arrange fish on a foil-lined baking sheet; broil for 8 minutes or until desired degree of doneness. Sprinkle with sesame seeds.

To prepare spinach, while fish broils, heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and spinach to skillet; cook 30 seconds or until spinach just begins to wilt, tossing mixture constantly. Stir in 2 teaspoons soy sauce.

नोट्स

Cooking Light 2015

347 Calories, 16.5 g fat, 37.5 g protein