Fermented Mustard Recipe

• परोसना: 16 servings
• सक्रिय समय: 5 minutes
• कुल समय: 3 days 5 minutes

सामग्री

1/4 cup whole brown mustard seeds

1/4 cup whole yellow mustard seeds

2 tablespoons yellow mustard seed powder

1 tablespoon fine sea salt

1/2 cup cold water

1/4 cup starter culture (see note)

1/4 cup white wine vinegar

1 teaspoon honey

निर्देश

Grind the mustard seeds coarsely in a spice grinder, just enough to crack them. Pour them into a pint-sized jar, and then stir in the water and starter culture.

Seal the jar tightly, and then let the mustard ferment for 3 days at room temperature.

Uncover the jar, stir in the vinegar and honey, and then it to the fridge, where it will keep about 6 months.

पोषण

• कैलोरीज़: 33 kcal
• कुल वसा: 2 g
• संतृप्त वसा: 1 g
• सोडियम: 437 mg
• कुल कार्बोहाइड्रेट: 2 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 2 g