Pena Home Recipes
Smoked Chicken Breast
4 servings
परोसना15 minutes
सक्रिय समय1 hour 25 minutes
कुल समयसामग्री
4 boneless, skinless chicken breasts
1-2 Tablespoons Hey Grill Hey Chicken Rub (or Lemon Herb Chicken Seasoning)
2 Tablespoons olive oil
निर्देश
Preheat. Preheat the smoker to 225 degrees F using your favorite hardwood. I like to use oak and mix it with a fruitwood like cherry or apple for a bold flavor.
Season. Drizzle the olive oil on the chicken breasts and rub to distribute. Sprinkle the Chicken Rub evenly on all sides over each chicken breast. Scroll to the notes section for a link to my Lemon Herb Chicken Seasoning if you don't have any Chicken Rub on hand.
Smoke. Place the chicken breasts directly on the grill rates and smoke for approximately 1 hour. Cook until the internal temperature of the thickest part of the meat reaches 160 degrees F.
Rest. Remove the chicken from the smoker. Tent with foil, and let the carryover cooking increase the internal temperature to 165 degrees F.
Dig in. Once the chicken has reached 165 degrees F, slice, serve, and enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
191 kcal
कुल वसा
10 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
72 mg
सोडियम
131 mg
कुल कार्बोहाइड्रेट
-
आहार फाइबर
-
कुल शर्करा
-
प्रोटीन
24 g
4 servings
परोसना15 minutes
सक्रिय समय1 hour 25 minutes
कुल समय