Umami
Umami

86 hangry

Spicy Tuna Rice Bowl

2 servings

परोसना

10 minutes

सक्रिय समय

40 minutes

कुल समय

सामग्री

1 cup uncooked long-grain rice

1 ½ cups water

1 (7 ounce) jar tuna packed in olive oil

½ cup finely diced red bell pepper

¼ cup finely diced jalapeno pepper

¼ cup finely sliced green onions

⅓ cup seasoned rice vinegar

½ lemon, juiced, or to taste

2 tablespoons soy sauce

2 teaspoons Sriracha hot sauce

½ teaspoon sesame oil

1 pinch Korean red pepper flakes (gochugaru), or to taste

1 teaspoon finely sliced green onion, or to taste

निर्देश

Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.

While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, lemon juice, soy sauce, Sriracha, and sesame oil. Mix with a fork until thoroughly combined.

Turn off heat and let rice sit, covered, for 10 minutes.

Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

पोषण

सेवा का आकार

-

कैलोरीज़

583 kcal

कुल वसा

10 g

संतृप्त वसा

2 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

18 mg

सोडियम

1495 mg

कुल कार्बोहाइड्रेट

83 g

आहार फाइबर

4 g

कुल शर्करा

3 g

प्रोटीन

38 g

2 servings

परोसना

10 minutes

सक्रिय समय

40 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।