Moroccan Lentil Soup

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour

सामग्री

2 Tablespoons olive oil

2 medium yellow onions (, chopped)

4 cloves garlic (, minced)

1 teaspoon freshly grated ginger

2 carrots (, diced, about 1 ¼ cups)

2 ribs celery (, chopped about 1 ¼ cups)

1 cup dry lentils (, brown or red)

1 15 oz can garbanzo beans (, drained)

1 14.5 oz can petite diced tomatoes

2 teaspoons ground cumin

1 teaspoon garam masala

½ teaspoon sweet paprika (or regular)

6 cups low-sodium vegetable broth

1 Tablespoon balsamic vinegar

salt and freshly ground black pepper (, to taste)

6 oz feta cheese crumbles

1 cup fresh cilantro (, chopped)

crushed red pepper flakes

pita bread (, optional, for serving with)

निर्देश

Sauté veggies: Add olive oil to a pot over medium heat. Once hot, sauté onion for 5 minutes. Add carrots, celery, garlic, and ginger and sauté a few more minutes.

Add lentils, chickpeas, tomatoes, spices and vegetable broth. Bring to a boil, stirring occasionally, then reduce heat and simmer for about 30-35 minutes, or until lentils are tender.

Thicken: Use an immersion blender to puree the soup just a little bit, to add a thick and creamy texture (or blend half of the soup in a food processor or blender).

Stir in vinegar and season with salt and pepper, to taste.

Garnish with fresh chopped cilantro, crushed red pepper flakes and feta cheese when serving. Serve with pita bread, if desired.

नोट्स

Macros Recipe Adaptation

1 ¼ cup carrots, 1 ¼ cup celery ribs, 6 cups bone broth

Per Serving Amount

393.5 grams

Macros

284 kcal, Fat: 9g, Carbs: 32g, Protein: 21g

पोषण

• कैलोरीज़: 355 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 7 g
• कोलेस्ट्रॉल: 25 mg
• सोडियम: 1512 mg
• कुल कार्बोहाइड्रेट: 44 g
• आहार फाइबर: 15 g
• कुल शर्करा: 7 g
• प्रोटीन: 18 g