Black Family Recipes
Chicken Katsu
4 servings
परोसना15 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
निर्देश
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
पोषण
सेवा का आकार
-
कैलोरीज़
297 kcal
कुल वसा
11 g
संतृप्त वसा
2 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
118 mg
सोडियम
251 mg
कुल कार्बोहाइड्रेट
22 g
आहार फाइबर
0 g
कुल शर्करा
0 g
प्रोटीन
31 g
4 servings
परोसना15 minutes
सक्रिय समय25 minutes
कुल समय