Umami
Umami

Side Dishes

Healthy Crispy Onion Ring Chips

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परोसना

25 minutes

कुल समय

सामग्री

1 white onion

40g parmesan cheese

Spray of olive oil

Seasonings I used (can get creative):

Garlic powder

Pink salt & pepper

निर्देश

Spread the cheese out,

Layer the onion rings over the top.

Season generously with your favourite spices.

Couple sprays of with olive oil

Pop into the oven at 200°C and bake for around 25 minutes.

Lift them out of the container and let them cool

Watch closely near the end - you’ll want those golden, crispy edges before you pull them out, don’t burn them!

Macros for whole thing:

Calories: 188

Protein - 14g

Carb - 10g

Fat - 11g

नोट्स

3 tbs Parmesan cheese

400 degrees for the oven

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परोसना

25 minutes

कुल समय
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