Main
Shredded Tofu Wrap
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
340 gram extra firm tofu (1 block, drained and grated)
½ tsp garlic powder
½ tsp paprika
1 tbsp olive oil
salt and pepper (to taste)
2 tbsp whole grain mustard
½ cup vegan yogurt (unsweetened)
2 tbsp hot sauce (I used Frank's)
1 handful fresh dill (finely diced)
¼ red onion (finely diced)
1 stalk celery (finely diced)
4 whole grain tortilla wraps
romaine lettuce (as desired)
निर्देश
Preheat the oven to 425F and line a baking sheet with parchment. Grate the tofu using a box grater. Transfer the tofu to the baking sheet, and mix with the paprika, garlic powder, salt & pepper and olive oil. Bake for 10 to 15 minutes, until browned slightly.
In the meantime, combine the mustard, yogurt, hot sauce, dill, red onion and celery in a bowl to create a sauce. Once the tofu is out of the oven, add it to the sauce and stir until coated.
Assemble the wraps. Lay out a whole grain wrap, then two scoops of the tofu mix. Roll like a burrito. Enjoy immediately, or pan grill if desired, browning on both sides for 1 to 2 minutes. Store in a sealable container in the fridge for up to 4 days. This is a great meal prep recipe and can be enjoyed hot or cold.
पोषण
सेवा का आकार
-
कैलोरीज़
237.6 kcal
कुल वसा
9 g
संतृप्त वसा
1.8 g
असंतृप्त वसा
4.4 g
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
606.1 mg
कुल कार्बोहाइड्रेट
28.1 g
आहार फाइबर
3.8 g
कुल शर्करा
4.7 g
प्रोटीन
11.6 g
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय