Umami
Umami

Main

Shredded Tofu Wrap

4 servings

परोसना

5 minutes

सक्रिय समय

25 minutes

कुल समय

सामग्री

340 gram extra firm tofu (1 block, drained and grated)

½ tsp garlic powder

½ tsp paprika

1 tbsp olive oil

salt and pepper (to taste)

2 tbsp whole grain mustard

½ cup vegan yogurt (unsweetened)

2 tbsp hot sauce (I used Frank's)

1 handful fresh dill (finely diced)

¼ red onion (finely diced)

1 stalk celery (finely diced)

4 whole grain tortilla wraps

romaine lettuce (as desired)

निर्देश

Preheat the oven to 425F and line a baking sheet with parchment. Grate the tofu using a box grater. Transfer the tofu to the baking sheet, and mix with the paprika, garlic powder, salt & pepper and olive oil. Bake for 10 to 15 minutes, until browned slightly.

In the meantime, combine the mustard, yogurt, hot sauce, dill, red onion and celery in a bowl to create a sauce. Once the tofu is out of the oven, add it to the sauce and stir until coated.

Assemble the wraps. Lay out a whole grain wrap, then two scoops of the tofu mix. Roll like a burrito. Enjoy immediately, or pan grill if desired, browning on both sides for 1 to 2 minutes. Store in a sealable container in the fridge for up to 4 days. This is a great meal prep recipe and can be enjoyed hot or cold.

पोषण

सेवा का आकार

-

कैलोरीज़

237.6 kcal

कुल वसा

9 g

संतृप्त वसा

1.8 g

असंतृप्त वसा

4.4 g

ट्रांस वसा

-

कोलेस्ट्रॉल

-

सोडियम

606.1 mg

कुल कार्बोहाइड्रेट

28.1 g

आहार फाइबर

3.8 g

कुल शर्करा

4.7 g

प्रोटीन

11.6 g

4 servings

परोसना

5 minutes

सक्रिय समय

25 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।