Smokey Chickpea Fried Eggs

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

425g (15-oz) can chickpeas (drained and patted dry)

50g (¼ cup) sundried tomatoes packed in oil (chopped, plus oil from the jar)

1 tsp smoked paprika

4 large eggs

salt and pepper (to taste)

निर्देश

Cook chickpeas: Drain and pat dry chickpeas, then add them to a large nonstick skillet with sundried tomatoes packed in oil, smoked paprika, and a splash of the oil from the jar of sun-dried tomatoes.

Cook over medium heat for 5-7 minutes, or until chickpeas are a little crispy.

Add eggs: Reduce heat to medium/low. Arrange holes in the chickpeas for two eggs. Drizzle a splash of oil from the jar of sundried tomatoes into each hole.

Crack an egg into each hole, then cook for 3-5 minutes, basting the eggs with oil from the pan as you cook to help the tops cook.

Season with salt and pepper before serving.

पोषण

• कैलोरीज़: 358 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 3.3 g
• कोलेस्ट्रॉल: 372 mg
• सोडियम: 681 mg
• कुल कार्बोहाइड्रेट: 41.5 g
• आहार फाइबर: 7.9 g
• कुल शर्करा: 0.8 g
• प्रोटीन: 21.5 g