How To Cook Salmon Steak

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

निर्देश

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

पोषण

• कैलोरीज़: 860
• कुल वसा: 58 g
• संतृप्त वसा: 15 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 202 mg
• सोडियम: 891 mg
• कुल कार्बोहाइड्रेट: 11 g
• आहार फाइबर: 1 g
• कुल शर्करा: 9 g
• प्रोटीन: 70 g