Baked Pork Chops with Sauerkraut

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour 5 minutes

सामग्री

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon oil, or as needed

1 (20 ounce) can sauerkraut, drained

1 apple - peeled, cored, and diced

1 onion, finely chopped

¼ cup brown sugar

½ tablespoon caraway seeds

निर्देश

Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.

Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.

Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.

Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

पोषण

• कैलोरीज़: 361 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 70 mg
• सोडियम: 1011 mg
• कुल कार्बोहाइड्रेट: 30 g
• आहार फाइबर: 6 g
• कुल शर्करा: 22 g
• प्रोटीन: 30 g