Thai Cucumber Salad with Peanuts

• परोसना: 4 servings
• कुल समय: 20 minutes

सामग्री

½ medium red onion, very thinly sliced

2 large English cucumbers, halved lengthwise, seeded and sliced crosswise ¼-inch thick

⅓ cup packed chopped fresh cilantro

½ cup salted peanuts

1 large jalapeño pepper, seeded and minced (or use 1-2 Thai chiles for more heat)

¼ teaspoon salt (optional)

¼ cup fresh lime juice, from 2-3 limes

2 tablespoons vegetable oil

1½ tablespoons fish sauce

2 tablespoons sugar

1 garlic clove, minced

निर्देश

Place the onions in a small bowl of cold water. Let sit for ten minutes, then drain well and pat dry with a paper towel.

Make the dressing: In a large bowl, whisk the lime juice, oil, fish sauce, sugar, and garlic.

Add the drained red onions, cucumbers, cilantro, peanuts and jalapeño pepper to the dressing. Taste and add the salt if necessary. Serve the salad within 30 minutes.

पोषण

• कैलोरीज़: 238
• कुल वसा: 16g
• संतृप्त वसा: 2g
• कोलेस्ट्रॉल: 0mg
• सोडियम: 660mg
• कुल कार्बोहाइड्रेट: 21g
• आहार फाइबर: 3g
• कुल शर्करा: 12g
• प्रोटीन: 6g