Coconut Chia Pudding

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 8 hours

सामग्री

1 14-ounce can light coconut milk

5 tablespoons chia seeds

1 tablespoon honey (use maple syrup to make vegan)

1/2 teaspoon pure vanilla extract

Tiny pinch kosher salt

Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)

निर्देश

In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.

In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!

पोषण

• सेवा का आकार: 1 (of 4)
• कैलोरीज़: 173 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 7 g
• कुल कार्बोहाइड्रेट: 14 g
• आहार फाइबर: 5 g
• कुल शर्करा: 4 g
• प्रोटीन: 2 g