Winters Family Meals
Grated Egg Avocado Toast (New Version)
2 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
2 slices sourdough bread (toasted)
2 hard-boiled eggs (grated, one per each piece of toast)
½ avocado (peel and pit)
⅓ cup 2% cottage cheese (Good Culture)
pinch red pepper flakes
few turns cracked black pepper
निर्देश
Blend the Mousse
Combine half of a medium sized avocado, and 1/3 cup of 2% Good Culture cottage cheese in a mini blender. Blend until smooth and creamy. Add to a piping bag and cut off the tip.
Toast the Bread
Toast one-two slices of your favorite bread.
Assemble
Pipe the mousse onto the toasted bread. Grab your grater and gently grate the hard-boiled egg over the top of the mousse. Season with a pinch of red pepper flakes and few turns of cracked black pepper. Enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
359 kcal
कुल वसा
15 g
संतृप्त वसा
3 g
असंतृप्त वसा
9 g
ट्रांस वसा
-
कोलेस्ट्रॉल
188 mg
सोडियम
604 mg
कुल कार्बोहाइड्रेट
39 g
आहार फाइबर
5 g
कुल शर्करा
5 g
प्रोटीन
19 g
2 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समय