Black Family Recipes
Waffled Crab Cakes
4 servings
परोसना30 minutes
कुल समयसामग्री
9 ounces lump crab meat (shell pieces removed)
1/2 cup panko crumbs (plain or gluten-free*)
1 large egg (beaten)
1 large egg white
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
2 tablespoons chopped chives
2 tablespoons minced fresh parsley
1 tablespoon fresh lemon juice
1/2 teaspoon Old Bay Seasoning
1/8 teaspoon paprika
few dashes tabasco (optional)
1/8 teaspoon kosher salt
black pepper (to taste)
cooking spray (I use a mister)
4 lemon wedges (for serving)
निर्देश
In a large bowl, combine the panko crumbs, egg, mayonnaise, dijon, chives, parsley, lemon juice, Old Bay, paprika, tabasco, salt and pepper. Mix well, then fold in crab meat, careful not to over mix.
Gently shape into round, flattened patties with your hands, about 1/2 cup each. Makes 4 patties.
Heat the waffle iron on high, spray with oil.
Place one in the center and close gently, cook until the edges are golden, about 2 1/2 to 3 minutes.
Serve with lemon wedges.
पोषण
सेवा का आकार
1 crab cake
कैलोरीज़
133 kcal
कुल वसा
4.5 g
संतृप्त वसा
0.5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
111 mg
सोडियम
635 mg
कुल कार्बोहाइड्रेट
9.5 g
आहार फाइबर
1.5 g
कुल शर्करा
0.5 g
प्रोटीन
15.5 g
4 servings
परोसना30 minutes
कुल समय