Recipes
Farro Salad with Arugula, Artichokes & Pistachios
1 serving
परोसना20 minutes
कुल समयसामग्री
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
¾ cup cooked farro
1 ½ cups packed baby arugula
¼ cup packed small fresh mint leaves
2 tablespoons thinly sliced fresh basil
1 canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛ teaspoon salt
2 tablespoons chopped salted dry-roasted pistachios
1 ½ tablespoons pomegranate seeds (arils) or dried cranberries
¾ ounce soft goat cheese, crumbled (2 Tbsp.)
निर्देश
Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.
पोषण
सेवा का आकार
-
कैलोरीज़
503 kcal
कुल वसा
30 g
संतृप्त वसा
7 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
10 mg
सोडियम
655 mg
कुल कार्बोहाइड्रेट
46 g
आहार फाइबर
9 g
कुल शर्करा
5 g
प्रोटीन
17 g
1 serving
परोसना20 minutes
कुल समय