Cottage Cheese Flatbread

• परोसना: 4 servings
• सक्रिय समय: 3 minutes
• कुल समय: 9 minutes

सामग्री

1 cup cottage cheese

1 cup almond flour

1 large egg

¼ tsp garlic powder

¼ tsp baking powder

1 pinch salt

1 tbsp olive oil (for cooking)

निर्देश

Step 1

In a medium bowl, combine cottage cheese, almond flour, egg, garlic powder, baking powder, and a pinch of salt. Mix until thick and smooth. Optional: use a hand blender for a creamier batter.

Step 2

Preheat a non-stick skillet over medium heat. Add olive oil and let it warm until hot but not smoking.

Step 3

Scoop 2–3 tablespoons of batter into the pan. Flatten into a round disc using the back of a spoon.

Step 4

Cook for 2–3 minutes per side until golden brown. Flip carefully once the bottom is set.

Step 5

Repeat with remaining batter, adding more oil if needed. Makes 4–6 flatbreads total.

पोषण

• कैलोरीज़: 215 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 12 g
• कोलेस्ट्रॉल: 55 mg
• सोडियम: 230 mg
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 2 g
• कुल शर्करा: 1 g
• प्रोटीन: 11 g